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Nighthawks gain weight faster than early birds

02.14 By vitto friend , , , ,

The Feinberg School of medicine at Northwestern University, United States, have found the scientists, that a girl be inclined to hang to excessive Weight can whether it is part of a certain kind of biological and what has it way of life.

Whether to keep them rather early hours of the morning and go to bed earlier than the so-called Lark, or it has a nocturnal lifestyle to lunch, wake up and falls into the category of the owls. It turns out that it a direct connection between these two factors, and the risk of additional kilo weight is higher for women who go to bed too late.

The studies show that women, "OWL" not only remain lifestyle, awake until late in the night, but are more likely to use unhealthy food products, especially at bedtime. As a result, many of them more than women, go weighing to bed and wake up early. So, the average woman who every day like 248 calories nightlife consumed more than the "larks". In this case, a large proportion of this amount of energy is fat food, fast food and sugary drinks.

The OWL women get the basic amount of calories during lunch and late at night, when most people are asleep. As of one of the leaders of the research, Professor Kelly Glaser, even a slight increase of food repeatedly each day may lead to weight gain of about 2 pounds (900 g) per month, in particular, the excess calories are not balanced enough with vigorous physical activity. It is important to know not only the amount of calories, but the time, as well as food .

Source of image: Photl.